Weigh In record (no journal entry) for 20 November 2010
|
166.0 lb
Lost so far: 6.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2010:
|
1466 kcal
|
Fat: 60.94g | Prot: 60.90g | Carb: 168.06g.
Breakfast: Plain Yogurt, Honey, Oatmeal. Lunch: smucker's orange marmalade, thick sliced bacon, fried eggs, smart balance. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Mini Ice Cream Sandwich, Soft Pretzels. more...
|
|
2245 kcal
|
Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nmeredith's weight history
|