Weigh In record (no journal entry) for 11 August 2020
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173.9 lb
Lost so far: 9.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1307 kcal
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Fat: 44.18g | Prot: 130.95g | Carb: 101.02g.
Breakfast: Buko Mediterrane Olive, Grafschafter Vollkorn Toast, Dulano Delikatess Kochhinterschinken, Кофе с Молоком, Черника, Красные Вишни, Овсяная Каша на Молоке. Lunch: Йогурт Греческий, Лук, Кабачок, Куриное Филе, Гречка Отварная. Dinner: Hofmaier Lachsschinken, Кабачковая Икра, Кабачковая Икра. Snacks/Other: Babybel Babybel Light, Кабачок, Лук, Куриное Филе, Lidl Protein Bar Brownie-Schoko-Crisp (45g). more...
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gaining 1.2 lb a week
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