Weigh In record (no journal entry) for 11 August 2020
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117.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1274 kcal
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Fat: 75.66g | Prot: 81.29g | Carb: 73.08g.
Lunch: 大漢 傳統板豆腐, 全聯 蒟蒻卷, 好菇道 鴻喜菇, 金針菇, 五花肉, 大成 雞里肌肉, 鯖魚, 香蕉, 光泉 特濃5.1無加糖濃豆漿. more...
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gaining 18.5 lb a week
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🏋️🏻♀️crystal's weight history
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