Weigh In record (no journal entry) for 11 August 2020
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127.2 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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758 kcal
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Fat: 40.14g | Prot: 55.59g | Carb: 48.70g.
Lunch: 양상추, 풀무원 올리브유 발사믹 드레싱, 키친콤마 저당질쌈장, 파프리카, 오이고추, 아보카도, 오뚜기 홀그레인 머스타드, 닭가슴살. Dinner: 부채살, 키친콤마 저당질 고추장, 오이고추, 제로누들 매콤라볶이맛. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 농심 새우깡. more...
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losing 7.7 lb a week
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