Weigh In record (no journal entry) for 18 July 2013
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1113 kcal
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Fat: 26.50g | Prot: 81.00g | Carb: 109.00g.
Breakfast: Rice Cakes - Caramel Corn, ISO 100 Whey Protein Isolate (Gourmet Chocolate), 2% Reduced Fat Milk, Frosted Cheerios. Lunch: Nathan's Famous Beef Franks. Dinner: Zesta Original Saltine Crackers, Turkey Meatloaf. more...
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losing 5.6 lb a week
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