Eriin89's Journal, 11 August 2020

139.8 lb Lost so far: 15.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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788 kcal

Fat: 16.08g | Prot: 76.37g | Carb: 83.13g.   Lunch:  Proteïne cake, AH Magere Franse Kwark,  Aardbeien, Zespri Kiwi Gold. Dinner: Jumbo Roze Garnalen. Snacks/Other: Starbucks Cappuccino (Grande), M&M's Choco . more...

1711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...