Weigh In record (no journal entry) for 11 August 2020
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268.5 lb
Lost so far: 40.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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360 kcal
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Fat: 26.08g | Prot: 21.12g | Carb: 7.00g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: Pork Backribs . more...
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losing 5.4 lb a week
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Ruan888's weight history
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