KgomotsoMosala's Journal, 11 August 2020

Yes! This doesn't make sense though.I think my scale got buggered when I tripped over it yesterday or some of this weightloss is due to water loss.I did a lot of physical activity and had a huge calorie deficit but 2.3kg... aye.I will monitor this over the next seven days.

259.0 lb Lost so far: 14.3 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 64.65g | Prot: 111.94g | Carb: 223.45g.   Breakfast:  Potato,  Cabbage ,  Brown Rice,  Chicken Breast Meat . Lunch: Avocados, Tuna in Water (Canned), Wheat Crackers (Low Salt). Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's Peri Spinach (Regular), Nando's Spicy Rice (Regular). more...

3263 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Power Walking - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...