Weigh In record (no journal entry) for 10 August 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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587 kcal
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Fat: 23.48g | Prot: 45.48g | Carb: 47.41g.
Breakfast: Café com Leite Integral. Lunch: Churrasco. Dinner: Panqueca Low Carb. Snacks/Other: Molho de Tomate, Pão Francês. more...
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losing 0.7 lb a week
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Daia.roldao's weight history
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