Weigh In record (no journal entry) for 18 July 2013
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209.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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449 kcal
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Fat: 7.78g | Prot: 11.01g | Carb: 92.04g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Breast, Cucumber (with Peel), Cherry Tomatoes, Hummus, Starbucks Green Tea Lemonade (Venti). Dinner: Hidden Valley Buttermilk Ranch Dressing, Fresh & Easy Romaine Lettuce, Bell Peppers, Sweet Onions, Tomatoes, Watermelon. Snacks/Other: Sweet Cherries. more...
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2873 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Desk Work - 5 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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