lizrcrotty's Journal, 20 November 2010

186.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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483 kcal

Fat: 6.30g | Prot: 55.14g | Carb: 57.69g.   Breakfast: Grapefruit (Pink and Red and White). Lunch: Traditional Breadsticks, Grape Tomatoes, Tilapia (Fish). Dinner: Seasoned Rice Wine Vinegar, Celery, Scallions or Spring Onions, Romaine Lettuce, Shrimp. Snacks/Other: Strawberries, Traditional Breadsticks. more...

3313 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...