Weigh In record (no journal entry) for 11 August 2020
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165.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1623 kcal
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Fat: 52.95g | Prot: 48.78g | Carb: 202.77g.
Lunch: Eggplant , Coles Flatbread, Roasted Potato, Dairy Farmers Thick & Creamy Yellow Box Honey. Dinner: Key Lime Pie, Green String Beans, Chilli Con Carne with Beans, Shiraz Wine, San Remo Wholemeal Couscous, Meredith Dairy Marinated Goats Cheese. Snacks/Other: Western Star Original Salted Butter, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Allens Snakes Alive, Pink Lady Apples. more...
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losing 9.3 lb a week
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