Weigh In record (no journal entry) for 11 August 2020
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122.8 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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351 kcal
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Fat: 19.95g | Prot: 11.73g | Carb: 25.08g.
Breakfast: 檸檬水. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 全聯 結球萵苣. Snacks/Other: 7-11 中熱拿, 萬歲牌 無調味綜合堅果. more...
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gaining 1.5 lb a week
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elysa0822's weight history
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