Weigh In record (no journal entry) for 10 August 2020
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105.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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631 kcal
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Fat: 14.44g | Prot: 50.65g | Carb: 77.79g.
Breakfast: Sanabel Pan Árabe Integral, Palta. Lunch: Genial Apio, Coliflor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zanahoria, Lechuga de Hoja Verde. Dinner: Tomates Rojos, Huevo (Entero). Snacks/Other: Quillayes Yoghurt Griego Light, Manzanas Fuji. more...
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losing 0.4 lb a week
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tania lorena's weight history
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