Weigh In record (no journal entry) for 18 July 2013
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201.7 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2013:
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1951 kcal
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Fat: 103.79g | Prot: 103.96g | Carb: 144.81g.
Breakfast: Café, Melancia. Lunch: McDonald's Creme de Espinafres, McDonald's Chicken McNuggets (4), Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, McDonald's Chicken McNuggets (4). Dinner: Panrico Pão sem Côdea Integral, Continente Queijo Ralado Emmental, Coca-Cola Coca-Cola, Batatas Fritas Caseiras, Maionese Light, Alface de Folha Verde, Tomates, Carne de Vaca Picada. more...
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2805 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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