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mais 2 kg Off segue o Plano.
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207.2 lb
Lost so far: 70.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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225 kcal
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Fat: 8.05g | Prot: 31.13g | Carb: 6.45g.
Lunch: Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 2.6 lb a week
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 Comments
Uhulll , arrasando , guerreiro ⤵️⤵️⤵️
10 Aug 20 by member: DeahFitness
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