Weigh In record (no journal entry) for 10 August 2020
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119.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1396 kcal
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Fat: 80.35g | Prot: 87.23g | Carb: 82.89g.
Breakfast: Alpenmark German Salami (2), Morrisons German Smoked Cheese, Aldi Gourmet Rosemary Crackers. Lunch: Aldi Medium Free Range Eggs , Morrisons German Smoked Cheese, Sunflower Oil, Ashfield Farm Reduced Fat Pork Sausages , Red Onions. Dinner: Chicken Drumstick (Skin Not Eaten), By Sainsbury's Bramley Apple Sauce, Pork Roast (Lean Only Eaten), Aldi Mini Wraps. Snacks/Other: Morrisons German Smoked Cheese. more...
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losing 0.5 lb a week
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