Weigh In record (no journal entry) for 10 August 2020
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226.2 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1623 kcal
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Fat: 65.50g | Prot: 76.17g | Carb: 98.47g.
Lunch: Carrefour Mozzarella, Cherrytomaten. Dinner: Dulano Knackworst, Kania Mayonnaise Light, Délifin Ontvette Ham, Lidl Licht Meergranenbrood. Snacks/Other: Stella Artois Bier. more...
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losing 8.2 lb a week
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