Weigh In record (no journal entry) for 18 July 2013
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2132 kcal
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Fat: 44.92g | Prot: 64.83g | Carb: 294.14g.
Breakfast: WestSoy Organic Unsweetened Soymilk, 1% Fat Milk, General Mills Wheat Chex Cereal. Lunch: HEB Sourdough Artisan Bread, Fresh & Easy Beans, Rice and Cheese Burrito. Dinner: White Table Wine, Green Peppers, Leeks, Butter. more...
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losing 7.0 lb a week
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