Jdrn's Journal, 20 November 2010

263.0 lb Lost so far: 20.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 34.98g | Prot: 99.48g | Carb: 10.88g.   Breakfast: Chicken Sausage, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Reduced Fat Mild Cheddar Shredded Cheese, 100% Natural Tomato Sauce, Onions, Green Peppers, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Mini Babybel Light Original, Whiskey (86 Proof) . more...

2906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...