Weigh In record (no journal entry) for 18 July 2013
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138.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1272 kcal
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Fat: 34.31g | Prot: 47.05g | Carb: 205.42g.
Breakfast: 2% Fat Milk, Special K Original Cereal. Lunch: Apple Slices, French Fries (Kids), Chicken McNuggets (4 Pieces), Coca-Cola (Medium). Dinner: Pepsi (16 oz), Classic Roast Beef, Arby's Sauce. more...
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losing 7.0 lb a week
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