Weigh In record (no journal entry) for 10 August 2020
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149.7 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1281 kcal
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Fat: 37.23g | Prot: 40.20g | Carb: 214.06g.
Breakfast: Boiled Egg, Lettuce, Roma Tomatoes, Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Mango. Dinner: Great Value Hard Boiled Eggs, Onions , Roma Tomatoes, ShopRite Balsamic Vinegar, Cucumber (with Peel) , Yoplait Frozen Yogurt Bars - Harvest Peach, Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Mango, Nature's Own All Natural 100% Whole Wheat Bread, Smucker's Strawberry Jam, Bananas , Activia Light Fat Free Raspberry Yogurt, Snickers Snickers Crisper (Fun Size). more...
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1737 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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