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Bom dia 🤍🦋🍃
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167.1 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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836 kcal
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Fat: 48.17g | Prot: 74.58g | Carb: 24.58g.
Lunch: Torresmo, Carne, Couve Refogada, Abóbora Japonesa, Ovo Frito. Dinner: Carne de Porco do Lombo (Filé). Snacks/Other: Mexerica. more...
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losing 4.2 lb a week
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