Weigh In record (no journal entry) for 10 August 2020
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172.4 lb
Lost so far: 20.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1022 kcal
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Fat: 48.69g | Prot: 32.18g | Carb: 113.20g.
Breakfast: 3 Corações Chai Latte, Power One Pasta Integral de Amendoim - Crocante, Kisabor Massa para Tapioca , Ovo. Dinner: Bomba de Chocolate, Pudim de Leite Condensado, Tudo em Carnes Salsichão com Provolone 1/2 Unidade, Santa Massa Pão de Alho (80g), Tomates, Farofa Temperada, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão Francês, Manteiga (com Sal). more...
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losing 1.1 lb a week
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Amora Francisquinha's weight history
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