Weigh In record (no journal entry) for 10 August 2020
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298.1 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1846 kcal
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Fat: 69.02g | Prot: 103.87g | Carb: 201.34g.
Breakfast: Semmel, Omelett oder Rührei mit Käse und Schinken oder Speck. Lunch: Semmel, Bolognese. Dinner: Kinder Schoko-Bons, Gemischter Salat mit Dressing, Menzi Djuvec-Reis, Pommes Frites, Kalbsleber, Netto Chinesische Gemüsepfanne, Basmati-Reis (Gekocht). Snacks/Other: Seeberger Mandeln, Honig, Lyttos Griechisches Naturjoghurt, Espresso. more...
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losing 0.7 lb a week
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