Weigh In record (no journal entry) for 10 August 2020
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189.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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917 kcal
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Fat: 39.83g | Prot: 51.38g | Carb: 85.42g.
Breakfast: Nutella Nutella, Carcaça ou Pão de Viena (com Fermento), Galão. Lunch: Pingo Doce Atum em Azeite, Pingo Doce Queijo Mozzarella , Pingo Doce Milho Doce, Alface. Dinner: Chá de Ervas. more...
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losing 1.0 lb a week
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