Weigh In record (no journal entry) for 10 August 2020
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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890 kcal
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Fat: 59.15g | Prot: 46.05g | Carb: 48.94g.
Breakfast: Black Olives, Cucumber (with Peel) , Tomatoes, Calavo Avocado, Hard-Boiled Egg . Dinner: Extra Virgin Olive Oil, Tomato Paste , Onions , Ground Beef (95% Lean / 5% Fat), Cauliflower . Snacks/Other: Low Fat Milk, Mixed Nuts, Plum, Peach. more...
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losing 2.2 lb a week
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