Weigh In record (no journal entry) for 10 August 2020
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254.4 lb
Lost so far: 16.1 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2020:
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1950 kcal
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Fat: 75.82g | Prot: 90.98g | Carb: 225.54g.
Breakfast: Maitokahvi. Lunch: Mehustamo Puutarhanpuhti Täysmehu, Saarioinen Härkäruukku. Dinner: Perunasalaatti, Punajuuret (Tuoreet, Kypsennetty), Perunat (Suolaa lisätty, Keitetty), HK Naudan Jauheliha 17%. Snacks/Other: Kallen Mätitahna, Tomaatit, Kariniemen Kananpojan Rintafilee, Atria Keittokinkku, Fazer Real Täysjyväruisleipä, Jyväshyvä Kaurakeksi (7g), Hillomunkki, LU Jaffa Mansikka. more...
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3378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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