Weigh In record (no journal entry) for 10 August 2020
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224.7 lb
Lost so far: 28.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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3058 kcal
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Fat: 135.14g | Prot: 210.98g | Carb: 251.22g.
Breakfast: Coppenrath & Wiese Sahne Rolle Schwarzwälder Kirsch, Kaufland Milch 0,1% Fett. Lunch: 西瓜, Lidl Hähnchenschenkel. Dinner: DM Eiweiß 90 Vanille. more...
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losing 7.7 lb a week
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zczyc's weight history
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