Weigh In record (no journal entry) for 10 August 2020
|
304.5 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2020:
|
905 kcal
|
Fat: 41.94g | Prot: 35.70g | Carb: 107.28g.
Breakfast: Lemon Juice, Coffeeta Classic Coffee Creamer. Lunch: Patak's 4 Garlic & Coriander Mini Naans, Cherry Tomatoes, Guacamole. Dinner: Butter , Beef Steak, Broccoli (with Salt, Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Red Sweet Pepper, Red Onions, Freshona Cornichons, Cherry Tomatoes. Snacks/Other: Heidi Dark Coconut, Honeydew Melon. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oalenoi's weight history
|