Weigh In record (no journal entry) for 10 August 2020
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2022 kcal
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Fat: 101.78g | Prot: 82.04g | Carb: 31.07g.
Breakfast: Butter, Sainsbury's Cheddar Cheese, Egg Omelette or Scrambled Egg. Lunch: Tesco Red Pepper, Tesco Halloumi. Dinner: Milbona Cottage Cheese, Tesco Extra Virgin Olive Oil, Lemon, Baked or Grilled Mackerel. Snacks/Other: Sainsbury's Cheddar Cheese, Merlot Wine. more...
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losing 7.0 lb a week
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 Comments
10 Aug 20 by member: peat_68
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11 Aug 20 by member: Vauxy01
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13 Aug 20 by member: theonlykathyg61
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Thanks all, cutting heavy carbs and being on a low carb diet is really proving successful, plus I'm really enjoying all the lovely food I can have and not feel guilty 😀 low carb, high fat, high protein yum!
13 Aug 20 by member: Vauxy01
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