Weigh In record (no journal entry) for 10 August 2020
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213.4 lb
Lost so far: 5.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1376 kcal
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Fat: 61.87g | Prot: 54.69g | Carb: 149.92g.
Breakfast: Scrambled Egg , Gullon Sugar Free Digestive Biscuits, Tea with Milk. Lunch: Roasted Salted Cashew Nuts. Dinner: McVitie's Jaffa Cakes, Chicken Curry, White Rice. Snacks/Other: Madeleine, Halloumi Cheese, Coffee with Milk. more...
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losing 1.5 lb a week
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