Weigh In record (no journal entry) for 10 August 2020
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1420 kcal
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Fat: 71.45g | Prot: 110.02g | Carb: 90.68g.
Breakfast: Mantar, Çay (Demlenmiş), Marul, Siyah Zeytin, Bahçıvan Light Süzme Peynir, Bahçıvan Light Taze Kaşar, Hindi Göğsü Eti. Dinner: Tatlı Kavun, Armut, Muz, Kırmızı Erik, Sütaş Kaymaklı Yoğurt, Yeşil Biber, Çemen, Haydari, Zeytinyağı, Yeşil Yapraklı Marul, Havuç, Salatalık (Soyulmuş), Domatesler, Adana Kebap, Antrikot. Snacks/Other: Yeşil Çay. more...
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losing 1.3 lb a week
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