Weigh In record (no journal entry) for 09 August 2020
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174.2 lb
Lost so far: 12.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2110 kcal
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Fat: 88.52g | Prot: 103.08g | Carb: 229.25g.
Breakfast: Enervit GT Sport, Nespresso Caffè , Prosciutto Cotto, Focaccia Genovese. Lunch: Cioccolatino, Pesca, Pasta Fredda col Tonno. Dinner: Anguria, Prosciutto Cotto, Coop Hamburger di Vitello, Esselunga Focaccine. Snacks/Other: Gelato al Caffè. more...
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steady weight
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fabrichaky's weight history
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