Weigh In record (no journal entry) for 10 August 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2055 kcal
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Fat: 111.86g | Prot: 79.81g | Carb: 183.49g.
Breakfast: Weich Gekochtes Ei, Gut & Günstig Käse Aufschnitt, Leichter Genuss Frischkäse, Mevgal Griechischer Sahne Joghurt, Gut & Günstig Walnusskerne, Gut & Günstig Roggen Brötchen, Kaffee mit Milch. Dinner: Weintrauben, Gurke (Geschält), Kohlrabi, Zespri Kiwi Gold , Pink Lady Äpfel, Patros Feta , Cocktailtomaten, Salatgurke, Leinöl, Olivenöl, Banane. Snacks/Other: Kaffee mit Milch. more...
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2926 kcal
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Activities & Exercise:
10 Km Radfahren - 36 minutes, 5 Km Laufen - 33 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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gaining 5.4 lb a week
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