Weigh In record (no journal entry) for 10 August 2020
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1034 kcal
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Fat: 33.94g | Prot: 52.87g | Carb: 133.02g.
Breakfast: Kuru Erik, Dost Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Ceviz. Lunch: Mlife Tarhana Cipsi. Dinner: Tatlı Kavun, Dost Tam Yağlı Yoğurt, Taze Fasulye. more...
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losing 0.5 lb a week
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