hjm1976's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010

157.0 lb Lost so far: 5.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:

755 kcal

Fat: 24.39g | Prot: 28.29g | Carb: 114.95g. Breakfast: apple, banana. Lunch: pizza hut. more...

2789 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight


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hjm1976's weight history