Weigh In record (no journal entry) for 18 July 2013
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1922 kcal
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Fat: 87.29g | Prot: 77.17g | Carb: 198.00g.
Breakfast: Starbucks Сэндвич с Семгой, Жареное Яйцо, Вода, Чай Несладкий. Lunch: Мороженое, Хачапури, Чай с Молоком. Dinner: Пельмени (Жареные, с Мясом), Салат с Зеленью и Овощным Ассорти, Вода, Шампанское, Пирожок с Картошкой, Молоко, Рассольник. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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