cpinke15's Journal, 19 November 2010

125.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 50.19g | Prot: 63.56g | Carb: 180.77g.   Breakfast: Creamy Peanut Butter, Shakeology - Chocolate, 2% Reduced Fat Milk. Lunch: Oil Popped White Popcorn, Apples. Dinner: Corn Muffin Mix, Rotisserie Chicken Soup. more...

1602 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...