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cpinke15
Journal
19 Nov 10
cpinke15's Journal, 19 November 2010
cpinke15's Profile
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Weigh In record (no journal entry) for 19 November 2010
125.6 lb
Lost so far:
0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1429 kcal
Fat: 50.19g | Prot: 63.56g | Carb: 180.77g.
Breakfast:
Creamy Peanut Butter, Shakeology - Chocolate, 2% Reduced Fat Milk.
Lunch:
Oil Popped White Popcorn, Apples.
Dinner:
Corn Muffin Mix, Rotisserie Chicken Soup.
more...
1602 kcal
Activities & Exercise:
Stretching (yoga) - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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