Weigh In record (no journal entry) for 10 August 2020
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126.1 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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180 kcal
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Fat: 13.65g | Prot: 12.21g | Carb: 2.20g.
Breakfast: Жареное Яйцо, Шампиньоны Жареные. more...
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losing 4.9 lb a week
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