Weigh In record (no journal entry) for 10 August 2020
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140.2 lb
Lost so far: 15.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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949 kcal
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Fat: 35.32g | Prot: 79.64g | Carb: 78.02g.
Lunch: Zespri Kiwi Gold, Aardbeien, AH Magere Franse Kwark, Proteïne cake. Dinner: AH Kipgehakt Naturel, AH Chinese Wokgroente Kool & Sugarsnaps, Bloemkoolrijst. more...
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gaining 1.2 lb a week
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