Weigh In record (no journal entry) for 10 August 2020
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134.5 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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869 kcal
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Fat: 29.93g | Prot: 73.94g | Carb: 77.57g.
Lunch: Ikan Gabus, Terung Dimasak, Daun Singkong, Jagung Rebus, Ikan Gabus, Ikan Wader. Dinner: Khong Guan Saltcheese Crackers Biscuits, Tahu Bacem, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Usus Ayam, Hati Ayam. Snacks/Other: Pop Ice Pop Ice. more...
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losing 0.6 lb a week
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Rezky setyawan's weight history
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