Weigh In record (no journal entry) for 10 August 2020
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191.4 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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983 kcal
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Fat: 32.16g | Prot: 58.25g | Carb: 108.70g.
Breakfast: Wasa Knäckebröd Volkoren, Becel Light, Plus Belegen Kaas 30+. Lunch: De Zaanse Hoeve Karnemelk, Filet Americain (Extra Mager), Plus Belegen Kaas 30+, AH Boeren Donker Volkoren. Dinner: Jumbo Hutspotgroente, Aardappelen (zonder Schil, met Zout, Gekookt), Extra Mager Rundergehakt. Snacks/Other: Lindemulder Indische Cake, Watermeloen. more...
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losing 0.5 lb a week
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