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ayşe2023
Journal
10 Aug 20
ayşe2023's Journal, 10 August 2020
ayşe2023's Profile
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10.08.2020
144.8 lb
Lost so far:
21.6 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2020:
924 kcal
Fat: 40.39g | Prot: 40.95g | Carb: 101.36g.
Breakfast:
Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Siyah Üzüm.
Lunch:
Ev Yapımı Yoğurt, Etli Bezelye, Bulgur Pilavı.
Dinner:
Sütaş Beyaz Peynir, Mercimek Çorbası.
Snacks/Other:
Hindistan Cevizi Yağı.
more...
2012 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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