Weigh In record (no journal entry) for 10 August 2020
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145.5 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1149 kcal
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Fat: 60.83g | Prot: 80.15g | Carb: 65.19g.
Breakfast: Красный Октябрь Буревестник, Сметана , Останкино Пельмени, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Вареное Яйцо, Пшеничный Хлеб. more...
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losing 1.5 lb a week
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nikol-alex's weight history
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