Weigh In record (no journal entry) for 10 August 2020
|
145.5 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1149 kcal
|
Fat: 60.83g | Prot: 80.15g | Carb: 65.19g.
Breakfast: Красный Октябрь Буревестник, Сметана , Останкино Пельмени, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Вареное Яйцо, Пшеничный Хлеб. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikol-alex's weight history
|