Weigh In record (no journal entry) for 19 November 2010
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232.2 lb
Lost so far: 17.8 lb.
Still to go: 72.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2010:
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1386 kcal
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Fat: 59.84g | Prot: 44.39g | Carb: 177.48g.
Breakfast: slim-fast. Lunch: kraft greek dressing, Cucumber (with Peel), Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Feta Cheese, Pepperoncini. Dinner: high liner pan sears. Snacks/Other: arizona green tea with ginseng and honey, arizona arnold palmer, Thinsations Yogurt Covered Pretzels, christie thinsations bits & bites. more...
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3445 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (fast) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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