Weigh In record (no journal entry) for 10 August 2020
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137.6 lb
Lost so far: 12.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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799 kcal
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Fat: 39.19g | Prot: 33.25g | Carb: 87.46g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 찐감자, 파프리카, 당근. Lunch: 프렌치카페 카페믹스, 맥심 모카골드라이트. Dinner: 아몬드, 고등어구이, 당근, 미역국. more...
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gaining 2.8 lb a week
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