Weigh In record (no journal entry) for 09 August 2020
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138.5 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1234 kcal
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Fat: 31.98g | Prot: 53.21g | Carb: 193.92g.
Breakfast: Ibituruna Leite Desnatado, Santa Clara Ricota Fresca, Banana da Terra, Farinha de Milho. Lunch: Repolho, Davaca Requeijão Cremoso Light, Filé de Frango Grelhado. Dinner: Itambé Iogurte Grego Zero Frutas Vermelhas , Quatá Achocolatado , Empada Brasil Empada Quatro Queijos, Leite, Tomates. Snacks/Other: Ponkan, Laranjas, Trident Chiclete. more...
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losing 10.8 lb a week
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