Weigh In record (no journal entry) for 09 August 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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2030 kcal
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Fat: 60.36g | Prot: 121.88g | Carb: 251.59g.
Breakfast: Facturas, Azúcar, Nescafé Dolca Cappuccino. Lunch: Falda, Entraña, Papa al Horno (Comiéndose la Cáscara), Tomates. Dinner: Arroz Blanco, Falda. Snacks/Other: Banana, Manzana, ENA Whey Protein (30g). more...
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losing 6.2 lb a week
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zeusdios's weight history
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