Weigh In record (no journal entry) for 10 August 2020
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158.7 lb
Lost so far: 0.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1067 kcal
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Fat: 56.33g | Prot: 76.71g | Carb: 58.80g.
Breakfast: 삶은 계란. Lunch: 밥, 콩나물불고기. Dinner: 오징어, 버터, 라라스팜 면두부. more...
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steady weight
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gunpeng's weight history
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